Uncategorized Archives - Sara Garska Coaching https://saragarskacoaching.com/category/uncategorized/ As a weight loss and life coach for women, I'm at expert at helping women use their MIND to do what they currently think is impossible! Wed, 12 Nov 2025 15:24:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://saragarskacoaching.com/wp-content/uploads/2021/04/cropped-android-chrome-512x512-1-32x32.png Uncategorized Archives - Sara Garska Coaching https://saragarskacoaching.com/category/uncategorized/ 32 32 What Women Really Want https://saragarskacoaching.com/what-women-really-want/ https://saragarskacoaching.com/what-women-really-want/#respond Wed, 12 Nov 2025 14:28:59 +0000 https://saragarskacoaching.com/?p=1573 For years, women have been told the goal is “weight loss.” Smaller. Thinner. Tighter. More disciplined. But here’s the truth: While we’ve focused on losing pounds, we’ve often lost muscle, bone health, and strength. Along with confidence and trust in our very own bodies. I’m all for losing excess fat, reducing inflammation, and building strength. […]

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]]> https://saragarskacoaching.com/what-women-really-want/feed/ 0 How to Break Free From Sugar https://saragarskacoaching.com/how-to-break-free-from-sugar/ https://saragarskacoaching.com/how-to-break-free-from-sugar/#respond Fri, 23 May 2025 14:34:19 +0000 https://saragarskacoaching.com/?p=1430 Are you ready to break free from the hold sugar has on your life? I get it. It’s not easy to cut out a substance that’s so deeply ingrained in your daily habits. But imagine how it would feel to finally be in control, instead of letting sugar control you. I’ve been there myself, and […]

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