Schedule your free consult here

Are you ready to uncover the woman you’re becoming and live the life waiting for you?

Existing isn’t the same as living and pushing through isn’t the same as feeling alive.

What if you could…

  • Put down the pressure and still excel because your energy is aligned, not drained?
  • Come home and genuinely exhale reconnecting with what nourishes you, not numbs you?
  • Feel at peace with food and your body because you trust yourself again and treat yourself with care?
  • Deepen your relationships effortlessly, simply by honoring your own needs and speaking from self-trust?
Book a Free Chat!
Sara Garska, Certified Life and Weight Loss Coach standing against a grey wall with a arms crossed and a smile

Let’s talk about what’s possible for you

Your Consultation: Clarity and Insight Await!

During our consultation, we’ll talk about what’s working in your life, what feels off, and what you want to create next. You’ll get clarity about what’s really holding you back (it’s rarely what you think) and insight into the next right steps for you.

You’ll leave the call with:

  • A deeper understanding of where your energy and focus need to go

  • A new perspective on how your thoughts and emotions shape your experience

  • A clear sense of whether coaching together is the right fit

If we decide to work together, great. If not, you’ll still walk away with more clarity, compassion, and direction than you had before.

Because sometimes, the most powerful step you can take is simply saying yes to a real conversation about your own life.

Ready?
Let’s talk.

Your endurance got you here. Your becoming will take you forward

Sara Garska walking in a black dress with pink red and white flowers

PrivateCoaching

This season of your life isn’t about fixing anything; it’s about becoming the woman you feel rising inside you.

If you’re ready to stop circling the same thoughts and start shifting at the level that actually creates change: your emotions, your beliefs, your identity, private coaching is where your next chapter begins.

Together, we’ll uncover who you are becoming and help you live from that place every single day.

What you get:

  • 16 weeks of private 1:1 coaching
    A dedicated space to hear yourself, process emotions, and expand into your next chapter.

    Personal support between sessions
    Email and text access so you never feel like you’re doing this alone.

    Tools + inner practices
    Simple, powerful practices that help you feel grounded, present, and supported — no hustle, no perfection.

    Deep shifts that show up in real life
    Confidence, clarity, emotional steadiness, self-trust, and a renewed sense of possibility.

    Investment: $2,500
    Payment plan available

Schedule Your Free Consult Here

Why midlife is the most powerful time to evolve

Midlife isn’t a crisis.
It’s an awakening.

This is the season when everything you’ve learned, endured, and accomplished starts asking for integration. It’s when life invites you to stop living by default and start living by design.

You’ve built a life, now it’s time to live it.

In your 40s, 50s, and 60s, something remarkable happens: your focus shifts from proving yourself to becoming yourself.

You begin to value truth over appearance, peace over perfection, and depth over doing.

You finally have the experience, the perspective, and the inner wisdom to evolve in ways that younger versions of you couldn’t imagine.

This isn’t about reinventing yourself.

It’s about emerging as the woman you were always meant to be: grounded, free, vibrant, and wise.

And that’s exactly what this work supports you in doing.

Midlife isn’t the end of something; it’s the beginning of your most powerful chapter yet

Book Your Call Today

Thrilled and happy clients!

I have the same story as millions of women after menopause. I kept wondering what happened to the body that I had known my entire life. My story does not end there because I met Sara Garska who believed in me before I believed in myself. She helped me identify and transcend all the lies I told myself about it being impossible to lose weight and keep it off. She literally changed my life in terms of living my best and healthiest life. We are our own worst enemies. Do yourself a favor and get off the diet hamster wheel. Partner with Sara for coaching because diets do not work. She will help you figure out the "why" of your eating patterns so you can make permanent changes. She will help you see the light at the end of the tunnel. Don't believe the lie that you can't lose weight and get healthy after menopause. It takes more work than when you were younger with everyday commitment, but it is so worthwhile to feel good in your own body once again!
KathleenCEO
I wanted to check in and celebrate with you! The relationship stuff is going really well - everyone seems to be really trying, being positive and kind, and basically being mature. Here is the other great news: I am on Day 5 at the beach and have not yet stepped foot in the candy store to buy the candy that in the past, I would hoard and eat while I read a book and “rested.” I totally enjoyed the family, laughing and talking together, and didn’t feel like I was missing out at all! The same thing happened when we went to the movies! People bought popcorn to share and my girls bought me my favorite candy and I had a few and passed the box around to share (I NEVER share my candy), and I had a few bites of popcorn and was DONE! I really feel a huge difference, that I’ve turned the corner. All I can say is thank you! I really want these changes to stick, and I am optimistic about that too!
LauraBusiness Owner
You have changed my life. I’m lighter than when I last spoke to you, I’m starting to get comments 😊. Before I met you, I had all this information and ideas and you have helped me not only to condense and merge them but also to make sense of them. It’s amazing once you analyze your habits how you start to take back control of them. I’ve tried a ton of diets but we all know when diets finish you go back to your original eating habits. We last spoke in August and I’m still right where you left me, still intermittent fasting and I’m still weighing myself every morning. I don’t think a week has gone by when I haven’t said “Sara, my coach, says……”.
Ellen
Thanks so much Sara!! It was so fascinating to do the coaching with you, in two ways. It was really fascinating to see how you shape and (let) unfold a coaching session, and to feel how powerful it is to actually contemplate the questions and answer them, not just ask them. When you are asked the questions, things can become so clear all of a sudden. I really look forward to my coaching journey!
MaryLife Coach
It was great working with Sara. I learned so much. I learned it's important to keep track of what you are eating. I learned to be kind to myself and not to berate myself when I didn't do as well as I wanted to. I learned it's ok to take your time. I learned to just keep going. I learned that eating right is not a punishment but a way of caring about yourself. I would definitely recommend Sara!!
Marti
Thank you so much for the coaching. It really helped and I feel like I had a “reset”! Excited about the busy-ness and will work on the issues that come up as I find solutions! You are a natural coach and I have a feeling many people will benefit!
DeborahBusiness Owner
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ARE YOU GIVING IT YOUR ALL, BUT JUST NOT FEELING BETTER?

You are just one call away from
the first step to thriving & flourishing .

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I'm Sara. Let's get to know each other.

Sara Garska sitting in a chair with her grandchildren

A little about me

You deserve to know who you are trusting with your growth, so here is the short version.

I hold a master’s degree in counseling and have spent more than thirty years helping women create meaningful, healthy, and fulfilling lives. I have worked as a counselor, college advisor, career counselor, and life coach. I understand how women grow, and I know how to support lasting change without shame, gimmicks, or hustle culture.

I am also a mom to three amazing adults and a grandmother to three little ones. Family life and connection matter deeply to me.

I believe in taking care of myself so I can enjoy my life. I walk most days, and I mix in other workouts because being strong and flexible is the goal at this stage of life.

And since life is not only about health and mindset, yes, I love dressing up and having fun. We are here to live, not shrink.

I genuinely love the life I have built. Not because it happened easily, but because I learned how to do the inner work that creates outer results. That is what I help women do every day.

 

Learn More About Me and How I Can Help

Get Inspiration

Dig into the Blog for More!

Ready to have an intro chat? It's free!

I'm Ready!
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28-Day Positive Change Tracker

How many times have you started a new habit, just to give up after a few days because you can’t feel or see it working?

Using the Positive Progress Tracker is a great tool, to not only keep you going but to show you the real results you are getting. Get started today!

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