I have the same story as millions of women after menopause. I kept wondering what happened to the body that I had known my entire life. My story does not end there because I met Sara Garska who believed in me before I believed in myself. She helped me identify and transcend all the lies I told myself about it being impossible to lose weight and keep it off. She literally changed my life in terms of living my best and healthiest life. We are our own worst enemies. Do yourself a favor and get off the diet hamster wheel. Partner with Sara for coaching because diets do not work. She will help you figure out the "why" of your eating patterns so you can make permanent changes. She will help you see the light at the end of the tunnel. Don't believe the lie that you can't lose weight and get healthy after menopause. It takes more work than when you were younger with everyday commitment, but it is so worthwhile to feel good in your own body once again!

I wanted to check in and celebrate with you! The relationship stuff is going really well - everyone seems to be really trying, being positive and kind, and basically being mature. Here is the other great news: I am on Day 5 at the beach and have not yet stepped foot in the candy store to buy the candy that in the past, I would hoard and eat while I read a book and “rested.” I totally enjoyed the family, laughing and talking together, and didn’t feel like I was missing out at all! The same thing happened when we went to the movies! People bought popcorn to share and my girls bought me my favorite candy and I had a few and passed the box around to share (I NEVER share my candy), and I had a few bites of popcorn and was DONE! I really feel a huge difference, that I’ve turned the corner. All I can say is thank you! I really want these changes to stick, and I am optimistic about that too!

You have changed my life. I’m lighter than when I last spoke to you, I’m starting to get comments 😊. Before I met you, I had all this information and ideas and you have helped me not only to condense and merge them but also to make sense of them. It’s amazing once you analyze your habits how you start to take back control of them. I’ve tried a ton of diets but we all know when diets finish you go back to your original eating habits. We last spoke in August and I’m still right where you left me, still intermittent fasting and I’m still weighing myself every morning. I don’t think a week has gone by when I haven’t said “Sara, my coach, says……”.

Thanks so much Sara!! It was so fascinating to do the coaching with you, in two ways. It was really fascinating to see how you shape and (let) unfold a coaching session, and to feel how powerful it is to actually contemplate the questions and answer them, not just ask them. When you are asked the questions, things can become so clear all of a sudden. I really look forward to my coaching journey!

It was great working with Sara. I learned so much. I learned it's important to keep track of what you are eating. I learned to be kind to myself and not to berate myself when I didn't do as well as I wanted to. I learned it's ok to take your time. I learned to just keep going. I learned that eating right is not a punishment but a way of caring about yourself. I would definitely recommend Sara!!

Thank you so much for the coaching. It really helped and I feel like I had a “reset”! Excited about the busy-ness and will work on the issues that come up as I find solutions! You are a natural coach and I have a feeling many people will benefit!