Life Coaching for Women over 50

& Gentle Help

There is hope and healing

Problem eating
work/Life Balance
Parent & Adult Children
Feeling like you've Lost Yourself

Meet Sara, Your Empowering Guide to Overcoming Problem Eating and Embracing Food Freedom

Are you tired of feeling trapped by your relationship with food? Do thoughts of eating and weight consume your mind, leaving you feeling overwhelmed and defeated? Meet Sara, a dedicated life coach specializing in empowering mid-life women to break free from the cycle of problem eating and embrace a life of food freedom.

With a deep understanding of the challenges women face in their relationship with food, Sara offers a unique approach that goes beyond traditional dieting and restrictions. Instead, she focuses on helping her clients develop a healthy mindset and sustainable habits that foster a positive relationship with food and their bodies.

Based in the vibrant city of Houston, Texas, Sara brings a warm and empathetic presence to her coaching practice. Whether she’s supporting her clients through one-on-one sessions or sharing inspiration on her Pinterest boards, Sara’s mission remains the same: to empower women to live their fullest lives, free from the constraints of problem eating and self-doubt.

Outside of coaching, Sara finds joy in spending quality time with her family and immersing herself in the beauty of nature. Whether she’s exploring the local parks or embarking on outdoor adventures, Sara believes in the power of connection – to oneself, to others, and to the world around us.

Ready to embark on your journey to food freedom with Sara by your side? Reach out today and take the first step towards a life filled with nourishment, balance, and empowerment.


I am a life coach for midlife women. Every day I work with women who want to feel more balanced and in control of their lives.

Are you

Working too much?

Can’t relax?

Overeating or eating the wrong kinds of foods?

Having trouble with relationships?

I work with the whole person, not just one aspect. Often a woman who overworks and can’t relax, and overeats to manage how overwhelming that is.

We identify what is really going on and life coaching helps in all areas.


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Picture of Sara walking

1:1 Coaching

If you are ready to quit thinking about your problems and get to the root of the matter, one-on-one life coaching may be for you!

Life coaching might be for you if you are already functioning well in your life but there are one or two things that you just can’t seem to get under control.

For example, you might have a great life but struggle with overeating or a relationship. 

The great thing about life coaching is you can work on ALL the things.

Free Discovery Call

During this call, we will discuss your goals, what the problem is, and what you can do about it.

There is no obligation to move forward. But I’m pretty sure you will want to!

Picture of author Sara with grandkids

I'm Sara. Let's get to know each other. I'll go first!

I have three grown children and three grandchildren

Dressing up is fun!

For 10 years I was a college advisor and career counselor

I have two websites, My Think Big Life and Granny’s in the Kitchen

I live in Houston, TX

Being a life coach is the best job I’ve ever had

Walking is my favorite and most effective exercise

I’ve been divorced for nine years. My ex-husband is remarried but we all get along. I am so proud that we have put our family first even when it included a divorce. We celebrate many holidays and birthdays as one big family.

I’m 61 and in love with this life I have created!

Thrilled and Happy Clients


28-Day Positive Change Tracker

How many times have you started a new habit, just to give up after a few days because you can’t feel or see it working?

Using the Positive Progress Tracker is a great tool, to not only keep you going but to show you the real results you are getting. Get started today!