Work With Me

Life Coaching for Women over 50

Compassionate
& Gentle Help

There is hope and healing

Relationships
Problem eating
work/Life Balance
Parent & Adult Children
Feeling like you've Lost Yourself

Meet Sara, Your Empowering Guide to Overcoming Problem Eating and Embracing Food Freedom

Are you tired of feeling trapped by your relationship with food? Do thoughts of eating and weight consume your mind, leaving you feeling overwhelmed and defeated? Meet Sara, a dedicated life coach specializing in empowering mid-life women to break free from the cycle of problem eating and embrace a life of food freedom.

With a deep understanding of the challenges women face in their relationship with food, Sara offers a unique approach that goes beyond traditional dieting and restrictions. Instead, she focuses on helping her clients develop a healthy mindset and sustainable habits that foster a positive relationship with food and their bodies.

Based in the vibrant city of Houston, Texas, Sara brings a warm and empathetic presence to her coaching practice. Whether she’s supporting her clients through one-on-one sessions or sharing inspiration on her Pinterest boards, Sara’s mission remains the same: to empower women to live their fullest lives, free from the constraints of problem eating and self-doubt.

Outside of coaching, Sara finds joy in spending quality time with her family and immersing herself in the beauty of nature. Whether she’s exploring the local parks or embarking on outdoor adventures, Sara believes in the power of connection – to oneself, to others, and to the world around us.

Ready to embark on your journey to food freedom with Sara by your side? Reach out today and take the first step towards a life filled with nourishment, balance, and empowerment.

Book a Consult today!

I CAN HELP!

I am a life coach for midlife women. Every day I work with women who want to feel more balanced and in control of their lives.

Are you

Working too much?

Can’t relax?

Overeating or eating the wrong kinds of foods?

Having trouble with relationships?

I work with the whole person, not just one aspect. Often a woman who overworks and can’t relax, and overeats to manage how overwhelming that is.

We identify what is really going on and life coaching helps in all areas.

 

yellow arrow pointing down
Picture of Sara walking

1:1 Coaching

If you are ready to quit thinking about your problems and get to the root of the matter, one-on-one life coaching may be for you!

Life coaching might be for you if you are already functioning well in your life but there are one or two things that you just can’t seem to get under control.

For example, you might have a great life but struggle with overeating or a relationship. 

The great thing about life coaching is you can work on ALL the things.

Apply now

Free Discovery Call

During this call, we will discuss your goals, what the problem is, and what you can do about it.

There is no obligation to move forward. But I’m pretty sure you will want to!

Book Your Call Today
Picture of author Sara with grandkids

I'm Sara. Let's get to know each other. I'll go first!

I have three grown children and three grandchildren

Dressing up is fun!

For 10 years I was a college advisor and career counselor

I have two websites, My Think Big Life and Granny’s in the Kitchen

I live in Houston, TX

Being a life coach is the best job I’ve ever had

Walking is my favorite and most effective exercise

I’ve been divorced for nine years. My ex-husband is remarried but we all get along. I am so proud that we have put our family first even when it included a divorce. We celebrate many holidays and birthdays as one big family.

I’m 61 and in love with this life I have created!

Thrilled and Happy Clients

I have the same story as millions of women after menopause. I kept wondering what happened to the body that I had known my entire life. My story does not end there because I met Sara Garska who believed in me before I believed in myself. She helped me identify and transcend all the lies I told myself about it being impossible to lose weight and keep it off. She literally changed my life in terms of living my best and healthiest life. We are our own worst enemies. Do yourself a favor and get off the diet hamster wheel. Partner with Sara for coaching because diets do not work. She will help you figure out the "why" of your eating patterns so you can make permanent changes. She will help you see the light at the end of the tunnel. Don't believe the lie that you can't lose weight and get healthy after menopause. It takes more work than when you were younger with everyday commitment, but it is so worthwhile to feel good in your own body once again!
KathleenCEO
I wanted to check in and celebrate with you! The relationship stuff is going really well - everyone seems to be really trying, being positive and kind, and basically being mature. Here is the other great news: I am on Day 5 at the beach and have not yet stepped foot in the candy store to buy the candy that in the past, I would hoard and eat while I read a book and “rested.” I totally enjoyed the family, laughing and talking together, and didn’t feel like I was missing out at all! The same thing happened when we went to the movies! People bought popcorn to share and my girls bought me my favorite candy and I had a few and passed the box around to share (I NEVER share my candy), and I had a few bites of popcorn and was DONE! I really feel a huge difference, that I’ve turned the corner. All I can say is thank you! I really want these changes to stick, and I am optimistic about that too!
LauraBusiness Owner
You have changed my life. I’m lighter than when I last spoke to you, I’m starting to get comments 😊. Before I met you, I had all this information and ideas and you have helped me not only to condense and merge them but also to make sense of them. It’s amazing once you analyze your habits how you start to take back control of them. I’ve tried a ton of diets but we all know when diets finish you go back to your original eating habits. We last spoke in August and I’m still right where you left me, still intermittent fasting and I’m still weighing myself every morning. I don’t think a week has gone by when I haven’t said “Sara, my coach, says……”.
Ellen
Thanks so much Sara!! It was so fascinating to do the coaching with you, in two ways. It was really fascinating to see how you shape and (let) unfold a coaching session, and to feel how powerful it is to actually contemplate the questions and answer them, not just ask them. When you are asked the questions, things can become so clear all of a sudden. I really look forward to my coaching journey!
MaryLife Coach
It was great working with Sara. I learned so much. I learned it's important to keep track of what you are eating. I learned to be kind to myself and not to berate myself when I didn't do as well as I wanted to. I learned it's ok to take your time. I learned to just keep going. I learned that eating right is not a punishment but a way of caring about yourself. I would definitely recommend Sara!!
Marti
Thank you so much for the coaching. It really helped and I feel like I had a “reset”! Excited about the busy-ness and will work on the issues that come up as I find solutions! You are a natural coach and I have a feeling many people will benefit!
DeborahBusiness Owner
Previous
Next

s

28-Day Positive Change Tracker

How many times have you started a new habit, just to give up after a few days because you can’t feel or see it working?

Using the Positive Progress Tracker is a great tool, to not only keep you going but to show you the real results you are getting. Get started today!

Facebook Instagram Pinterest

© Sara Garska Coaching 2021 | Privacy Policy