Before now, losing weight has been about deprivation and punishing your body.
That’s not the way to do it. Frankly, dieting sucks and we all know that it doesn’t work long-term.
Making peace with food and living in a body you trust and appreciate is the best way to live.
Believe it or not, most women need to eat MORE at first. You need to learn to nourish your body and learn to feel hunger and being full again.
Weight loss coaching isn’t a diet. It’s not a one-size-fits-all mentality. It is a personalized process that creates new habits, new neural pathways, and a genuine deep relationship with yourself.
Most diets immediately have you restricting your food without even taking into account the habits that you have firmly in place.
Restricting even more is never the answer or solution.
Most women have decades of the restricting and overeating cycle.
You know it doesn’t work, yet every week you vow that this time will be different.
Doing the same thing that doesn’t work isn’t the answer my friend.
Diets don’t work for the long-term. It’s time to do something different so you can finally get different results!
Losing my extra weight after 50 changed my life! I felt so self-confident and began to live in a whole new way. Instead of hiding, I began to show up and do the kinds of things I had only dreamed about. It’s not just about losing weight; it’s about losing all the shit that’s been holding you back from living your own life.
This kind of coaching is a commitment.
You didn’t gain the weight overnight and you won’t lose it overnight.
Your relationship with your body and with food is about to change! Click below to schedule a free consult to discover if this is your ticket to FREEDOM from hating your body and how you eat.
This isn’t a diet, so you’ll never be hungry or deprived. You’ll learn the tools to manage your mind in a new way that will change your relationship to food for good!
Schedule a free 50-minute Zoom Consultation to see if this is right for you.