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Weight Loss Coaching

Changing how you eat and how you feel about yourself can seem impossible because you may have been fighting this for years.

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Up until now you've only tried DIETS. I can show youa different way to eatand love the journey.

I offer private one-on-one coaching to women in 24 week packages, for approximately six months.

Here is what I can promise you.

  • You will clear up any problem eating, even if it seems impossible right now.

  • You don’t have to go buy all new special foods, you will plan your eating based on foods you like and already use.

  • You will have the tools and skills to lose weight and will begin losing weight by the end of the six months.

  • You won’t be confused about food ever again.

  • You will be in control of what you eat–it won’t be in control of you.

  • And finally, you will be prepared to eat in the real world: at restaurants, on vacations, and just for fun.
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Are you ready to...

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  • take back control of what you eat?
  • feel better and have more energy?
  • gain self-confidence?
  • love and appreciate your amazing body?
  • get back into life?
  • lose the weight for good?

You deserve to feel great right now!

Losing my extra weight after 50 changed my life!  I felt so self-confident and began to live in a whole new way. Instead of hiding, I began to show up and do the kinds of things I had only dreamed about. It’s not just about losing weight; it’s about losing all the shit that’s been holding you back from living your own life.

Life coaching is for you if...

  • You have struggled with losing weight for a while and just don't know what to do
  • You've tried everything but nothing seems to work. But you believe it IS possible.
  • You've given up way too many times to count and you're tired of feeling like food controls you.
  • You're in this to win, no matter how long it takes. You aren't going to give up this time, no matter what
  • You're ready to work with an expert and get help and support during your journey.
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This isn't a diet. This is a inside and out life change

Are you ready to begin the journey of loving yourself?

I WANT TO HEAR MORE!

Here's what's included in my six month package:

6 months of one-on-one coaching with Sara. We meet once a week, via Zoom.

Together we discover the hidden mind games you've been playing for years and we create strategies to deal with them all.

You learn and understand how food affects your body and we create a customized plan that works for you.

This kind of coaching is a commitment.

You didn’t gain the weight overnight and you won’t lose it overnight.

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Your relationship with your body and with food is about to change! Click below to schedule a free consult to discover if this is your ticket to FREEDOM from hating your body and how you eat.

  • 6 months of LIFE CHANGING one-on-one coaching sessions via Zoom.
  • A proven process for changing long-standing habits and behaviors
  • A coach who believes in you way before you believe in yourself.

This isn’t a diet, so you’ll never be hungry or deprived. You’ll learn the tools to manage your mind in a new way that will change your relationship to food for good!

You helped me to understand my relationship with food as an individual, how our past and moods affect our eating habits. You helped me to understand how easy it is to say ‘No’ but it doesn’t matter if I say ‘Yes’. You’ve taught me how to keep my eye on the ball but what to do if it comes off, lol. I’m feeling confident and like what I see in the mirror. I no longer see myself as a victim, but a survivor and I plan on living like one.
Mandy

Are you ready to get started?

Schedule a free 50-minute Zoom Consultation to see if this is right for you.

I'm REady
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