Are you ready to break free from sugar?
I get it. It’s not easy to cut out something that’s so deeply ingrained in your daily habits. But imagine how it would feel to finally be in control, instead of letting sugar control you.
I’ve been there myself, and I’ve helped countless women do the same. Now, I’m offering you a chance to take the first step in reclaiming your energy, your health, and your freedom from sugar, once and for all
I’ve been working with women for years, helping them break free from problem eating which is often centered around sugar. Instead of trying to create more willpower, I help women address the root problem, the physical and emotional dependency.
Even if you have been overeating sugar for years, you can get rid of the dependency in a few weeks, almost painlessly.
You won’t need willpower to resist sugar, you just won’t crave it in the same way.
Join me for my 6-week workshop starting June 11 (we will take a break from meeting the week of July 4), where I’ll guide you through the exact steps I use with my private clients to break free from sugar cravings. With live coaching in a supportive group, this workshop will give you the tools, motivation, and accountability you need to succeed. Don’t wait—sign up today and say goodbye to sugar’s control over your life!
What is included
Information and step-by-step plans for the week ahead
Live coaching each week
Class One
How to Get Started
I teach you how to build the foundation that will make this process almost painless. As a benefit, if you’ve been steadily gaining weight, this step often completely stops weight gain.
Class Two
Evaluating your sugar issues. In my experience most women are not overeating or binging all day long. It’s usually in specific cases or times of day.
It’s important to focus in on your specific way of using sugar and what it does for you. For example, sugar provides a lot of comfort at times and if you just rip it away, you will feel worse.
Class Three
How to get through sugar cravings. This will be addressed in class two but we’ll dig in deeper in this class. Learning how to get through a craving, which is just a strong feeling, will change your life.
It changes your life because once you can sail through a sugar craving, you can pretty much feel anything.
Also, I’ll give you tips for getting through the holiday and/or vacations.
Class Four
Coming back after a two-week break we will evaluate how it went. What went well? What were the challenges? We’ll also look closely at how you have changed your sugar consumption at this point.
Class Five
By this time, most clients will have made significant changes in their sugar consumption. In this class we will anchor in these changes.
Class Six
Today we celebrate how far you’ve come! In week 6, you will be different without having to try to be different. We’ll identify the new beliefs, thoughts, feelings, and actions that created this change.
Price
$149 for all classes, support, and coaching
What to Expect
We’ll meet in our own Zoom classroom each week. This is a coaching group which is what makes it so effective. I won’t just be giving you information, I’ll be walking you through how to really change how you eat and let you feel in in control of your food.
Can’t wait to get started! Sign up at the link above!
If you have any questions, feel free to email me below.
