Sara Garska Coaching https://saragarskacoaching.com/ As a weight loss and life coach for women, I'm at expert at helping women use their MIND to do what they currently think is impossible! Wed, 12 Nov 2025 15:24:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://saragarskacoaching.com/wp-content/uploads/2021/04/cropped-android-chrome-512x512-1-32x32.png Sara Garska Coaching https://saragarskacoaching.com/ 32 32 What Women Really Want https://saragarskacoaching.com/what-women-really-want/ https://saragarskacoaching.com/what-women-really-want/#respond Wed, 12 Nov 2025 14:28:59 +0000 https://saragarskacoaching.com/?p=1573 For years, women have been told the goal is “weight loss.” Smaller. Thinner. Tighter. More disciplined. But here’s the truth: While we’ve focused on losing pounds, we’ve often lost muscle, bone health, and strength. Along with confidence and trust in our very own bodies. I’m all for losing excess fat, reducing inflammation, and building strength. […]

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]]> https://saragarskacoaching.com/what-women-really-want/feed/ 0 How to Break Free From Sugar https://saragarskacoaching.com/how-to-break-free-from-sugar/ https://saragarskacoaching.com/how-to-break-free-from-sugar/#respond Fri, 23 May 2025 14:34:19 +0000 https://saragarskacoaching.com/?p=1430 Are you ready to break free from the hold sugar has on your life? I get it. It’s not easy to cut out a substance that’s so deeply ingrained in your daily habits. But imagine how it would feel to finally be in control, instead of letting sugar control you. I’ve been there myself, and […]

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]]> https://saragarskacoaching.com/how-to-break-free-from-sugar/feed/ 0 Are you beating yourself up over something you can’t change? https://saragarskacoaching.com/are-you-beating-yourself-up-over-something-you-cant-change/ https://saragarskacoaching.com/are-you-beating-yourself-up-over-something-you-cant-change/#respond Tue, 21 May 2024 17:48:43 +0000 https://saragarskacoaching.com/?p=830 In my practice, almost every woman I work with is up against something that isn’t working, and they can’t figure out why? They spend a lot of time beating themselves up because of this thing that seems impossible to change. These are brilliant and amazing women, who are generally doing great, but at some point […]

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]]> https://saragarskacoaching.com/are-you-beating-yourself-up-over-something-you-cant-change/feed/ 0 Instead of a Diet Do This https://saragarskacoaching.com/instead-of-a-diet-do-this/ https://saragarskacoaching.com/instead-of-a-diet-do-this/#respond Fri, 14 Apr 2023 15:56:28 +0000 https://saragarskacoaching.com/?p=647 Would you rather… Go on a diet, spend six months dieting, lose weight, and maybe even get to your lowest weight in a while. Enjoy that for a few months until the weight begins creeping back on, as it always does. OR Learn to eat like a sane human being, eating food you enjoy, not […]

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]]> https://saragarskacoaching.com/instead-of-a-diet-do-this/feed/ 0 Are You the Star of Your Own Story? https://saragarskacoaching.com/are-you-the-star-of-your-own-story/ https://saragarskacoaching.com/are-you-the-star-of-your-own-story/#respond Fri, 02 Apr 2021 19:22:17 +0000 https://saragarskacoaching.com/?p=338 Dear friend, Don’t you just love a good book or movie? I do and I get really attached to characters that are interesting. For a character to be interesting though, that character has to have goals and dreams and real things at risk. There has to be some struggle, they have to work to get […]

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