Category: Be the Best You

Are you beating yourself up over something you can’t change?

May 21, 2024 No Comments

In my practice, almost every woman I work with is up against something that isn’t working, and they can’t figure out why? They spend a

Are You the Star of Your Own Story?

April 2, 2021 No Comments

Dear friend, Don’t you just love a good book or movie? I do and I get really attached to characters that are interesting. For a

Hi, I’m Sara and I’m so happy you’re here!

As a weight loss and life coach for women over 50, I’m at expert at helping you use your MIND to get the results you want in your body and in your life!

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Are you beating yourself up over something you can’t change?

Instead of a Diet Do This

Are You the Star of Your Own Story?

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